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In the kitchen - Aug/Sept 2021

Healthy detox smoothie


Healthy detox smoothie

This Detox Smoothie is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!



INGREDIENTS


  • 1/2 cup water (or orange juice)
  • 1 green apple
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 3cm fresh ginger, peeled and minced
  • 1 cup fresh spinach
  • small handful fresh coriander leaves
  • 1 tablespoon fresh lime juice

INSTRUCTIONS

  1. Combine all the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.
  2. If you don't have a high-speed blender, I recommend blending the spinach, coriander leaves, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.












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